Why have SmartBody at Your Community?
Community members gain more satisfaction & greater participation
Members learn practical steps to help overcome nagging physical limits to better enjoy your programs.
Members learn and enhance skills to improve their physical abilities and reduce injury risk for Pickleball,Tennis,Golf and more...
Members get the learning & empowerment to physically improve in direct, lasting ways.
SmartBody empowers your members in practical ways to achieve direct and long lasting balance confidence.
SmartBody provides subtle but important ways to improve movement habits and get the most from high value exercises for a better quality of longer term physical independence.
We bring the benefits of
SCIENCE
LEARNING
MOVEMENT
To your community facility!
SCIENCE
Research and proven scientific principles
outline SmartBodys' programs.
If a community member wants individual sessions he or she can choose check-ups
in any key areas that start to decline at 40 y/o. This process fast-tracks
improvements, helping to overcome personal physical limits that matter.
Why do some 60 year olds move like they’re 40, and others don’t?
SmartBody doesn't turn the clock back, but does reverse symptoms common to degenerative conditions that are physically limiting.
Practical benefits for your community members...
Fewer aches & stiffness from learning relaxercise principles in SmartBody's Flexibility sessions.
Drop in injuries & pain to knees, back or shoulders for greater enjoyment in Pickleball, Tennis or Golf
Pro-active steps to long lasting better balance that can be applied at home, the Gym or any balance class.
LEARNING
Innovative learning principles from the Feldenkrais Method assist your members' lasting improvements.
New learning starts in the brain with focus, and concentration. Becoming aware of subtle aspects to 'what
you do' is the first step. Fine-tuning in practical small ways is what reaps big results, with some practice.
SmartBody's systematic order of basic to more complex learning makes improvement possible, regardless of differences in physical abilities.
Some additional advantages are...
Golfers or Tennis players improve movement skills while reducing unnecessary effort, which helps their game and reduces over-use.
Active members become empowered learning how to do more of the right and less of the wrong to overcome a bothersome shoulder, knee or back that is limiting.
Consider SmartBody an enhancement
to your existing programs.
MOVEMENT
SmartBody's foundation is based on better movement. As a result, common aches and stiffness improve.
Why Movement habits matter?
Daily movement habits are cumulative and have a positive or negative
impact on our less resilient bodies over time.
Moving toward more ideal movement can be adopted and learned by our brains & bodies. These small changes make a surprising difference.
SmartBody trains your body & body using movement science, specificity of exercise, and body use economy. Sounds complex, but anyone can do it!
Sharon Duffey
SmartBody Founder
I’d love to hear from you, if you want
to find out more about SmartBody!
Different from Physical Therapy, Silver Sneakers, Tai Chi, & other Fitness or Balance classes, SmartBody empowers your Community members to enhance their physicality. Learning and skills can be applied at home, the Gym or in exercise class. Physical improvements occur regardless of age.
​My unique background and experience has helped over 9,000 people overcome physical limits. I am passionate to bring this type of program to you! SmartBody packages a formula of what gives more both immediate and long lasting benefits.
If you'd like a free talk & demo, choose any
specific or general topic of interest.
HERE ARE SOME SAMPLES BELOW:
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