THE AGILITY PROGRAM
Combines all aspects of
physical abilities:
1. Flexibility
2. Strength
3. Balance
4. Coordination
5. Timing
Learn the order of priorities to what you need to move better
Moving better for one person might mean being able to keep up with your grandkids.
Moving better for another person might mean playing more tennis or golf and still feeling good.
Studies show the quality of our mortality linked to all the aspects of AGILITY; find out what you need!
GROUP CLASSES
Participants learn:
Practical ways to improve physicality for injury prevention w/ pickleball, tennis or golf
Learn the body skills you need and practice the variation best for you to get up/down off the floor safely and more easily
Healthier use of your arms and foundation exercises to prevent or eliminate further shoulder problems
INDIVIDUAL SESSIONS
An Individual learns by:
Coaches corrects blind spots a person has, to improve physicality for injury prevention and improved pickleball, tennis or golf.
Learn what you need to do to overcome any limit to add quality of play and longevity to your future playing years.
Based on what you need, learn to do more of the right and less of the wrong with your body to keep you physically strong and active.