THE STRENGTH PROGRAM
SmartBody's multiple body part
"Check-ups" highlight the weaker body parts; so we can show you how to improve.
Later, you can compare your results to your baseline
to see how quickly improvements happen.
We use strict guidelines to reduce any risk of increased pain. Reinforcing these better movement habits get remarkable results without joint strain. This process automatically strengthens our physical resilience, which normally declines over time.
For a person who has a physical limit or who is less fit, fine tuning certain movement habits such as getting up/down from sitting, climbing stairs, or dynamic standing gets much quicker and effective leg strength results early on, than any exercise could.
GROUP CLASSES
Participants learn:
The science to the most effective & efficient strength improvement; how to apply at home or at the gym.
Practical strategies to build arm/leg strength quickly w/ better movement habits & high value exercises.
How to gain the muscle strength you need safely and effectively, without joint strain or discomfort.
INDIVIDUAL SESSIONS
An Individual learns by:
Coach guidance to build your exercise progressions, performing more skillfully for quicker positive results!
The principles and practical way to improve more quickly can be applied to your exercise or gym program
You learn how to target what you need in practical ways to feel better and overcome physical limits.