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Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 4)

Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 3)

Jack had become more limited in walking distances because of his arthritic knees, so naturally we would look at how he walks...

Feb 21, 20234 min read

Overcome the Limits of Knee Arthritis One Step at a Time (Part 2)

The average person gets up and down from sitting 45 times every day. Fine-tuning this daily habit is a great way to reverse joint wear...

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 1)

Jack was down in the dumps. A star football player in his youth, 64-year old Jack still enjoys being physical, playing golf with his pals...

Feb 21, 20234 min read

Reach Out for More: Healthy, Pain-Free Arm/Shoulder Habits

The only setting Jane knows is Go Go Go! In her mid-60s, Jane is non-stop action from the moment her feet hit the floor in the morning to...

Feb 21, 20235 min read

REVERSE PHYSICAL AGING SYMPTOMS… HOW?

Improvement occurs more quickly when you start to become more aware of what you do. Read more...

Feb 21, 20233 min read

MOVEMENT HABITS – A FRIEND OR FOE TO YOUR BODY?

Your body gravitates toward the easiest and most efficient movement – once you gain adequate skill and strength.