Overcome the Limits of Knee Arthritis, One Step at a Time (Part 4)
Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...
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Sharon Duffey
Feb 21, 20234 min read
Overcome the Limits of Knee Arthritis One Step at a Time (Part 2)
The average person gets up and down from sitting 45 times every day. Fine-tuning this daily habit is a great way to reverse joint wear...
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Sharon Duffey
Feb 21, 20233 min read
MOVE from Sitting Habits to Healthy Sitting
Ask yourself:
· What kind of furniture do you sit on?
· Do you know HOW you sit?
· How do you know when you're in “good posture”?
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