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Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...

The average person gets up and down from sitting 45 times every day. Fine-tuning this daily habit is a great way to reverse joint wear...

Ask yourself: ​ · What kind of furniture do you sit on? · Do you know HOW you sit? · How do you know when you're in “good posture”?