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Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 4)

Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 3)

Jack had become more limited in walking distances because of his arthritic knees, so naturally we would look at how he walks...

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 1)

Jack was down in the dumps. A star football player in his youth, 64-year old Jack still enjoys being physical, playing golf with his pals...

Feb 21, 20233 min read

MOVEMENT HABITS – A FRIEND OR FOE TO YOUR BODY?

Your body gravitates toward the easiest and most efficient movement – once you gain adequate skill and strength.