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Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 4)

Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 3)

Jack had become more limited in walking distances because of his arthritic knees, so naturally we would look at how he walks...

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 1)

Jack was down in the dumps. A star football player in his youth, 64-year old Jack still enjoys being physical, playing golf with his pals...

Feb 21, 20235 min read

REVERSE PHYSICAL AGING SYMPTOMS… HOW?

Improvement occurs more quickly when you start to become more aware of what you do. Read more...

Feb 21, 20233 min read

BETTER BALANCE - STARTING AT OUR FEET!

Most people don’t realize that balance is made up of different parts that start to decline in our forties. .." Sharon Duffey, PT, FCP

Feb 21, 20233 min read

MOVEMENT HABITS – A FRIEND OR FOE TO YOUR BODY?

Your body gravitates toward the easiest and most efficient movement – once you gain adequate skill and strength.