BLOG

Feb 21, 20236 min read

Overcome the Limits of Knee Arthritis, One Step at a Time (Part 3)

Jack had become more limited in walking distances because of his arthritic knees, so naturally we would look at how he walks...

Feb 21, 20234 min read

Overcome the Limits of Knee Arthritis One Step at a Time (Part 2)

The average person gets up and down from sitting 45 times every day. Fine-tuning this daily habit is a great way to reverse joint wear...

Feb 21, 20235 min read

REVERSE PHYSICAL AGING SYMPTOMS… HOW?

Improvement occurs more quickly when you start to become more aware of what you do. Read more...