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THE AGILITY PROGRAM
Combines all aspects of
physical abilities:
1 Flexibility
2 Strength
3 Balance
4 Coordination
5 Timing
GROUP CLASSES
Participants learn:
Practical ways to improve physicality for injury prevention w/ pickleball, tennis or golf
Variations to getting up/down off the floor safely and more easily
Healthier use of your arms and foundation exercises to prevent or eliminate further shoulder problems
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INDIVIDUAL SESSIONS
An Individual learns by:
Coaches corrects blind spots a person has, to improve physicality for injury prevention and improved pickleball, tennis or golf.
Learning how to get up & down from the floor
Practice of better arm use through exercise and education to gain flexibility and strength safely
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