Balance | Smartbody

You get a check - up in all 4-parts of your balance

system to target where you should start:

1 Vision

2 Somato-sensory

3 Vestibular

4 Musculoskeletal

In both Group and Private sessions, "Check-ups" in these four crucial Balance parts serve as a baseline to measure your improvements.

The secret to gain your balance confidence quickly comes from developing your skills in a systematic order, making it easier to improve.

EXAMPLES:

Making sure you have optimal standing posture to best activate your balance muscles during a high value exercise
Developing your eye habits & muscle coordination which will help your equilibrium for higher level balance skills

Learn practical ways to improve all 4 parts of Balance in Group Classes and Individual Sessions. The secret to improving balance is by learning the proper challenge and doing it with some degree of skill.

Your balance muscles will get a great work-out, yet you will be relaxed & feel safe. Developing these skills will regain balance confidence you may have lost.

Participants learn:

How the 4-part balance system works; Impacted from aging & poor movement habits; ways to improve quickly

How eye & head use is integral to balance and practicing those exercises to help equilibrium

The principles to be most effective at improving your balance at home, gym or in your balance class

An Individual learns by:

Experiencing subtle but powerful changes in dynamic posture, head & eye use that improves balance

Practicing appropriate challenge & creative progressions guided by your Coach that you can practice on your own

Feeling the positive difference in better balance reactions and your balance score improvements