SmartBody's guidelines follow proven research to get the best results for stamina

Both brain & body improvements learned, reduce
risk for Dementia and Alzheimers too.

To achieve your personal goals, current activity level, medical history, any discomfort, or other physical limits are reviewed to determine if they have impacted your ability to be more physically active.

Overcoming any physical limit is often a good first step to being more active in the way you want.

You become empowered by what you learn and your body reaps the benefit to direct long term improvement. Optimal breathing gives you better energy.

Walking with greater ease allows faster or longer distances. Learning how to reduce unnecessary effort, makes being physical more enjoyable and fun!

Participants learn:

The most effective way to gain stamina, no matter what your fitness level is

Subtle, yet powerful breathing changes for better energy & stamina

Practical tips and exercise progressions to gain further walking distances w/ less strain or discomfort

An Individual learns by:

Coaches' guidance & steps to reinforce:

effective breathing habits

exercises to strengthen breathing

economy of body use

the right exertion level & duration of activity or exercise

Refine awareness to better breathing & body use with exercise, until it becomes second nature