THE STRENGTH PROGRAM
SmartBody's multiple body part
"Check-ups" highlight the weaker body parts; so we can show you how to improve.
Later, you can compare your results to your baseline
to see how quickly improvements happen.
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We use strict guidelines to reduce any risk of increased pain. Reinforcing these better movement habits get remarkable results without joint strain. This process automatically strengthens our physical resilience, which normally declines over time.
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For a person who has a physical limit or who is less fit, fine tuning certain movement habits such as getting up/down from sitting, climbing stairs, or dynamic standing gets much quicker and effective leg strength results early on, than any exercise could.
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For the active person, adding skillful practice of our high value exercises will lower your injury risk, and give you more physical ability for Tennis, Pickle ball or Golf in the years ahead!
GROUP CLASSES
Participants learn:
The science behind the most effective & efficient strength improvement, and how to easily apply it everyday or at the gym
Practical strategies to build arm/leg strength more quickly - with better movement habits and high value exercises
INDIVIDUAL SESSIONS
An Individual learns by:
Coach guidance to take you through the exercise progressions, learning how to do more skillfully, for quicker positive results! The principles and practical way to improve more quickly can be applied to your exercise or gym program
Isolating and educating weaker muscles to work in ways you need to move and feel better