INDIVIDUAL GUIDELINES
For Individual Sessions
1
Initially an INTAKE will be filled out. This will give Sharon a clear picture of your medical, physical abilities, limits, and goals.
2
Next, check-ups you're interested in are done. It may include Stamina, Posture, Flexibility, Strength, Balance or Agility. This gives you and Sharon a baseline which you can compare later to the improvements you make.
3
Unlike fitness or PT sessions, having 1x per week sessions bring noticeable improvements with fine-tuning & practical steps you do on your own.
4
As needed, Sharon will provide you with useful written handouts to help your learning and practice.
5
Initial longer sessions are recommended, to complete your assessment. Learning what and how to become more aware takes some coaching and practice. Ultimately, the time you choose is up to you.
Schedule A Session
Available Online30 min
50 US dollars- Available Online
45 min
78 US dollars - Available Online
1 hr
88 US dollars - Available Online
1 hr 15 min
98 US dollars - Available Online
1 hr 30 min
110 US dollars
There is normally slight variations in session times,
with the maximum limit shown above.
Simple Steps to Prepare:
Fill out the Intake form
1
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Click in the boxes with minimal typing
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If you have any questions, email Info@SmartBody50.com
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Option to have Sharon fill out w/ you during your 1st session
2
Place your tablet or laptop in an appropriate location where you are able to learn and practice with Sharon.
3
Be sure to have whatever proper props you need for the session; sturdy chair, cushions, pillows etc.
4
Don't have the practical knowledge with ZOOM?
Here is a great article on the ZOOM basics to learn how: CLICK HERE TO DOWNLOAD