Due to the significant time spent sitting, the American Medical Association labeled it a 'disease' because of its' impact on our health and spine.
Also, less optimal standing posture weakens our balance reactions.
This increases our risk for a fall.
In both these Sitting & Standing GROUP Sessions, Sharon shows you:
How to achieve a more flexible, supple spine to look and feel better.
Simple innovative movement lessons to help you sit or stand longer. It also provides a foundation to access better balance.
Ways to make your environment more spine- friendly to help reverse spine wear & tear.
In POSTURE'S Two Group Sessions below...
You discover how to reverse symptoms and wear & tear
to degenerative conditions, whether its' spinal stenosis, arthritis, degenerative or herniated/bulging discs or sciatica. Whether we sit or stand, get insight and body intelligence to achieve a healthier spine!
The way we sit 80% of the day accelerates spine degeneration. Learn novel pelvis motions to align posture, keep the spine relaxed and protect your disc, joints and ligaments from further wear and tear.
SESSION 1: Healthy Sitting to Reverse Aging Spine Conditions
TARGET GROUPS
Learn unexpected ways to gain more supple agile posture and reinforce stronger balance muscles in your legs. A quick check-up begins with steps to fine-tune you. You’ll feel the difference and look better too!
SESSION 2: Healthy Standing for Longer Standing & Better Balance
