Stamina Sessions start with making sure your breathing habits are efficient and strong. You learn practical ways to strengthen your lung's vital capacity.
Your breathing may feel fine, but it may contribute to less energy and stamina. Past surgeries, pain and life's stresses can result in you working a little harder at the 23,000 breathes you take each day.
Check yourself now:
A "NO" answer to any questions below means your breathing is less ideal and these sessions will fine-tune your breathing back to a more optimal state!
Place a hand gently on your chest; is it completely still & not moving?
When you breathe out; does it last twice as long as your breath in?
Do you notice a 1 to 4 second pause after you breathe out?
In STAMINA'S Two Group Sessions below...
Get the foundation you need to gain back stamina safely & easily, regardless of your fitness level. Sharon puts Science in practical steps you can follow at home or at the Gym. Learn how to reduce unnecessary effort, yet experience exertion that makes gaining long-term physical vitality enjoyable!
If you ever get a little winded, when sustaining physical activity or you tire easily, this session is worthwhile for you. Gain optimal breathing habits with automatic ways to conserve and boost your energy. This learning experience will have a long term pay-off for your body!
SESSION 1: Better breathing habits for Better Energy & Stamina
TARGET GROUPS
Learn practical steps to strengthen your lungs & breathing. Be guided on the most effective steps & principles to improve your stamina; knowing how to start safely or getting better results if you're already active.
SESSION 2: SmartBody's Approach to Greater Stamina
