You’re Someone Who…
- Wants To Stay Active And Independent Maintaining Your Physical Freedom in the Future
- Values Your Health and Believes in Taking Proactive Steps to Avoid the Physical Limitations Often Associated with Aging.
- Is Ready To Improve Your Strength, Balance, and Flexibility with a Thoughtful, Science-Backed Approach That Empowers You to Feel Your Best Every Day.
- Seeks A Smarter Way To Stay Active—One That Sses Practical, Intelligent Movement Strategies Designed to Reverse Physical Decline and Maximize Your Potential.
What Clients are Saying…
In the Past 40 Years, Sharon Has Empowered
Over 10,000 People to Physically Improve
Your Coach
Sharon Duffey, PT, FCP
Pain Relief & Physical Improvement Expert
With over 40 years of experience, Sharon combines science - based movement strategies with practical techniques that empower you to overcome physical limitations.
It is similar to how a good tennis coach teaches a person a better back hand. The difference w/ SmartBody is, you learn to fine-tune movement habits or improve an area that starts to decline w/ a high value exercise.
Doing more of the right less of the wrong makes any aging body become more resilient and feel better.
It’s like Insurance, for a better quality of physical independence in future years!
WHY SMARTBODY?
SmartBody is More than Just Exercise.
It’s a comprehensive method for reclaiming and maintaining your physical well-being
through targeted, proven strategies that work with your body, not against it.
SmartBody’s Empowerment Plan
Available as a monthly or annual subscription.
33 Master Sessions
Each Master Session Includes:
- Step by step clear written instructions to stay on track and make the most of each class.
- Shorter video that reinforces what you learned to easily put in practice.
- Strategies to keep you motivated and make regular practice
easier - Valuable proven insights to physically improve here and outside SmartBody, at the Gym or other classes too.
TARGET GROUPS
A series of 8–10 master sessions focused on two common limiters after 50: better back health and better balance.
Both group series give you practical steps to overcome Back problems or Balance concerns.
FOUNDATION GROUPS
Two to four master sessions in each of six foundation topics—stamina, posture, flexibility, strength, balance, and agility—give you a clear baseline and practical steps.
Each session helps adults 50+ fine-tune better body intelligence, so everyday movement and favorite activities feel safer and more doable.
Interested in Working Directly With Sharon?
Curious if SmartBody might be a fit for you?
This 15-minute consult is an opportunity to clarify whether SmartBody is for you. When you schedule, you’ll receive a brief questionnaire to think about, in addition to your own thoughts to collaborate w/ Sharon.
