Fine Tuning What You Automatically Do Strengthens Physical Resilience & Helps Overcome Physical Limits.
Breathes 23,000
times a day
Sits 2/3 of our
waking day
Gets up/down from
sitting 45 times a day
A Movement Habit Is Just That…
A HABIT. It Can Change.
Physical habits can develop out of necessity; daily stresses, pain, old injuries or surgeries.
This can cause the body to compensate in less optimal ways. The good news is, YOUR BODY IS SMART.
IT CAN LEARN TO IMPROVE IN WAYS THAT LAST.
How We Stand, Walk And Use Our
Arms Have A Cumulative Impact.
For Better or Worse, This Shapes How We Feel As We Age.
SmartBody Empowers You To Better Healthy Movement Habits Through Awareness, Learning And Practice – A Step At A Time.
BREATHING
ARM USE
SITTING
STANDING
