A learning-based program for adults 50+, focused on balance, posture, strength, and daily ease.
Move Better
Do Better
Feel Better
33 Master Sessions
A clear learning-based path that prepares your body after 50 for everyday life, travel, and the activities you care about.
Available as a monthly or annual subscription.
For Each Master Session You Receive:
“A clear written guide to know what & how much that makes practice easy to do.”
“Practical guidance to integrate into everyday life to see faster results,”
“Proven strategies to help keep you motivated and your practice successful.”
“Valuable insights that work when improving and overcoming physical limits.”
Trusted by Experts
Sharon has rare insight in how the body improves. SmartBody packages that knowledge. I can personally attest to that, from my own experience. I learned different ways to move & exercise, I’m hitting longer golf drives now, than 10 years ago!
Lynn Rubin
Physical Therapist
I have known Sharon professionally for over 30 years, and regularly receive positive feedback from patients. She has expertise in her field of movement science, making her an asset to help people improve. She is highly regarded by other doctors who know her work. I strongly recommend SmartBody.
Dr. Bill Emper
Orthopedist
Sharon has rare insight in how the body improves. SmartBody packages that knowledge. I can personally attest to that, from my own experience. I learned different ways to move & exercise, I’m hitting longer golf drives now, than 10 years ago!
Lynn Rubin
Physical Therapist
I have known Sharon professionally for over 30 years, and regularly receive positive feedback from patients. She has expertise in her field of movement science, making her an asset to help people improve. She is highly regarded by other doctors who know her work. I strongly recommend SmartBody.
Dr. Bill Emper
Orthopedist
INCLUDED IN YOUR SMARTBODY PLAN
Target & Foundation Group Topics
Our Target and Foundation groups are based on a learning approach to lasting physical improvements, using body intelligence over brute force.
Target Group Topics
Better Backs
8 Sessions Total
An 8 part series to help problem backs & degenerative conditions, this one-of-a-kind learning & doing series will help you overcome current physical limits or just prevent them. Different than normal back exercises, focus on back intelligence with gentle movements and practical core strength helps eliminate spine wear and tear from daily physical activities; giving you a healthier back for the long term.
Better Balance
10 Sessions Total
This is a 10 part series that directly improves your 4-part system to balance in lasting ways. Whether you’ve lost balance confidence or want to prevent this decline, it is the ‘skills- based learning approach’ to balance which makes it strikingly different from balance programs. This approach gives you an advantage to enhance any future balance classes you choose and also have skills for life to prevent future decline.
Foundation Group Topics
Stamina
2 Sessions Total
Find out how to reverse symptoms of lower energy & physical stamina w/ three compelling solutions; optimal breathing habits, stronger breathing muscles, and discovering the smartest approach, no matter what your fitness level is.
Posture
2 Sessions Total
Eliminate the wear and tear of sitting and standing, that causes much of our aches and stiffness – with original & effective movement lessons. You will discover a new experience of what better posture is, unlike what you have been taught. The learning you apply, will make you feel better and look better too!
Flexibility
2 Sessions Total
Benefit from immediate ways to achieve a more flexible body, just by how you use it. See how SmartBody’s unique relaxercises work. Learn distinctive principles for better results to what you do. Target improvement of ankle & feet flexibility, since you can lose up to 50%, leading to trips & falls.
Strength
4 Sessions Total
Quick strength check-ups to key body parts will be an eye opener to your hidden weaknesses. Different from exercise or the Gym, Sharon will fast-track you to impressive strength gains with a more potent direct approach. This practical approach can be applied at home & in the Gym for better long term strength results!
Balance
3 Sessions Total
This is a short 3 session series, for people who have a higher level of balance ability; different the TARGET Better Balance Series which is more comprehensive. This series cover eye use & equilibrium, improving balance muscle strength and ways to improve your walking.
Agility
2 Sessions Total
Agility is required for complex physical activities like getting up and down from the floor and using your arms. This is a comprehensive deep dive in learning the best ways to take care of your body in each of these two ways.
Free Consult
This 15- minute conversation w/ Sharon will help clarify whether SmartBody is for you.
When you schedule, you’ll receive a brief questionnaire to review before your appointment.
The purpose is to get you to think about…
- What symptoms are starting to limit you? How?
- Specifics to any discomfort you may have?
- What is important to you when it comes to your physicality?
