Build the strength, balance, and movement confidence to stay physically independent after 50.
SmartBody Empowerment Plan
A guided movement program you follow at your own pace. It includes 33 Master Session videos: the Better Backs & Better Balance series, plus Foundation topics on balance, strength, stamina, posture, flexibility and agility. You learn easier, better-supported ways to move through your day, without having to push harder.
Monthly plan
$30 / month
Pause or cancel anytime.
Annual plan
$249 / year
Save $111 compared to monthly.
Both options include the same full SmartBody membership.
Choose monthly to try a few short sessions and see how your body responds. Choose annual for steady support in protecting your independence over time.
Smartbody50’s Value To You
A direct way to make a felt difference & have it last.
Different than Exercise
Gain practical body intelligence by improving how you stand, walk, and move, so strength, balance, and posture changes are more likely to stick in daily life.
Different than a balance class
Build lasting balance confidence by practicing the skills your body needs most — eyes, feet, equilibrium, posture, and strength — in ways you can repeat at home, in the gym, or in any balance class.
Different than Yoga
Experience fewer aches and stiffness by learning SmartBody’s relaxercise approach with simple props. Develop your ability to reduce muscle tension, so flexibility feels easier and your Yoga classes are more comfortable.
Different than Fitness
You learn simple, repeatable ways to breathe and move so your body can tap into better stamina and energy right away, and you get more out of whatever classes, walking, or physical activity you already enjoy.
Ready to Start?
TARGET SERIES:
8 – 10 SESSIONS
- Better Backs
- Better Balance
FOUNDATION TOPICS:
2 – 4 SESSIONS
- Stamina
- Posture
- Balance
- Flexibility
- Strength
- Agility
More SmartBody50 learning to support your independence is coming.
Over time, SmartBody will add deeper step‑by‑step learning to target key areas like feet & ankles, knees, and hips—that reinforce the foundation skills here. You will be guided, to know where to start, what to focus on, and how to ease strain or overcome a physical limit so your body moves better in everyday life.
