01
Initially an INTAKE will be filled out. This will give Sharon a clear picture of your medical, physical
abilities, limits, and goals.
02
Next, check-ups you’re interested in are done. It may include Stamina, Posture, Flexibility,
Strength, Balance or Agility. This gives you and Sharon a baseline which you can compare later to
the improvements you make.
03
Unlike fitness or PT sessions, having 1x per week sessions bring noticeable improvements with
fine-tuning & practical steps you do on your own.
04
As needed, Sharon will provide you with useful written handouts to help your learning and
practice.
05
Initial longer sessions are recommended, to complete your assessment. Learning what and how
to become more aware takes some coaching and practice. Ultimately, the time you choose is up
to you.
Schedule A Session
ONE to ONE –
Individual – 30 Mins
Available Online
$60
ONE to ONE –
Individual – 45 Mins
Available Online
$80
ONE to ONE –
Individual – 01 Hour
Available Online
$100
Simple Steps To Prepare
01
Fill out the Intake form:
- Click in the boxes with minimal typing
- If you have any questions, email admin@smartbody50.com
- Option to have Sharon fill out w/ you during your 1st session
02
Place your tablet or laptop in an appropriate location where you are able to learn and practice with Sharon.
03
Be sure to have whatever proper props you need for the
session; sturdy chair, cushions, pillows etc.
04
Don’t have the practical knowledge with ZOOM? Here is a great article on the
ZOOM basics to learn how:
