SmartBody’s guidelines follow proven research to get the best results for stamina
Both brain & body improvements learned, reduce risk for Dementia and Alzheimers too.
- To achieve your personal goals, current activity level, medical history, any discomfort, or other physical limits are reviewed to determine if they have impacted your ability to be more physically active
- Overcoming any physical limit is often a good first step to being more active in the way you want.
- You become empowered by what you learn and your body reaps the benefit to direct long term improvement. Optimal breathing gives you better energy.
- Walking with greater ease allows faster or longer distances. Learning how to reduce unnecessary effort, makes being physical more enjoyable and fun!
GROUP CLASSES
Participants learn:
The most effective way to gain stamina, no matter what your fitness level is
Subtle, yet powerful breathing changes for better energy & stamina
Practical tips and exercise progressions to gain further walking distances w/ less strain or discomfort
INDIVIDUAL SESSIONS
An Individual learns by:
Refine awareness to better breathing & body use with exercise, until it becomes second nature
Practice of pursed lip breathing, appropriate exertion levels and developing other practical skills.
Coaches’ guidance & steps to reinforce science based guidelines to quickest stamina results, dependent on your fitness levels
