Ever experience aches or stiffness? Whether it’s Arthritis or another condition, this discomfort causes muscles to tense more.
Join SmartBody50 Flexibility program
As a result, we don’t move as well. Ultimately, this accelerates problems to our arthritic joints.
- This unique Flexibility program teaches you how to ‘undo’ muscle tension. Achieve the type of flexibility needed to move better. Get lasting ways to reverse that wear and tear!
- In Individual Sessions, clients get a check up to target what and how improvements will occur. Specific props combined with a gentle “Relaxercise” approach, helps reduce muscle tension needed for long term flexibility improvements.
- Are you someone who is flexible, but has tight areas? Is flexibility difficult to do?
- SmartBody uses principles that allow the easier moving parts to assist the tighter spots, overcoming ‘the stretch reflex’ so that you feel immediate improvements in areas of tightness.
GROUP CLASSES
Participants learn:
Principles to overcome the stretch reflex to enhance your own stretching exercises or yoga exercise class
How to improve feet & ankle flexibility; many lose up to 50% by the age of 80, attributed to tripping & falls
Through demonstration, the value of the right exercises, props & approach to better results to your exercises
INDIVIDUAL SESSIONS
An Individual learns by:
A “Check-up” of body parts by coaches show you how to improve where you need it most.
Proper guidance in use of props and verbal instruction to assist client’s learning will result in immediate improvements in how a person feels.
Being guided to experience what it means to slow down and reduce unnecessary effort is key to making permanent changes when doing the right movements.
