Smart STAMINA
2 Master Classes
Build a foundation of more effective
heart, lung and brain benefits.
Stamina Sessions Start w/ Making Sure Your Breathing Habits Are Efficient & Strong.
You Learn Practical Ways To Strengthen Your Lung’s Vital Capacity. Your breathing may feel fine, but it may contribute to
less energy and stamina.
Your breathing may feel fine, but it may contribute to less energy and stamina.
Past surgeries, pain and life’s stresses can result in you working a little harder at the 23,000 breaths you take each day.
Check Yourself now:A “NO” Answer To Any Questions Below Means Your Breathing Is Less Ideal And Thessessions Will Fine-Tune Your Breathing Back To A More Optimal State!
Place a hand gently on your chest; is it completely still & not moving?
When you breathe out; does it last twice as long as your breath in?
Do you notice a 1 to 4 second pause after you breathe out?
In STAMINA’S Two Group Sessions Below…
SESSION 1: Better Breathing Habits For Better
Energy & Stamina
If you ever get a little winded, when sustaining physical activity
or you tire easily, this session is worthwhile for you. Gain
optimal breathing habits with automatic ways to conserve and
boost your energy.
SESSION 2: SmartBody’s Approach to Greater
Stamina
Learn practical steps to strengthen your lungs & breathing. Be
guided on the most effective steps & principles to improve your
stamina; knowing how to start safely or getting better results if
you’re already active.
