Smart POSTURE
2 Master Classes
Empower easier & better posture to
eliminate aches & stiffness.
The American Medical Association Labeled Sitting A Disease.
We spend significant time sitting, which directly impacts our spinal health. But standing may not necessarily be the
solution either. Less-than-optimal standing posture weakens our balance reactions, increasing fall risk. The good news?
Both can be improved.
Also, less optimal standing posture weakens our balance reactions.
This increases our risk for a fall.
In Both These Sitting & Standing GROUP Sessions, Sharon Shows You:
How to achieve a more flexible, supple spine to look and feel better.
Simple innovative movement lessons to help you sit or stand longer. It also provides
a foundation to access better balance.
Ways to make your environment more spine- friendly to help reverse spine
wear & tear.
In POSTURE’S Two Group Sessions below…
SESSION 1: Healthy Sitting To Reverse Aging Spine Conditions
The way we sit 80% of the day accelerates spine degeneration.
Learn novel pelvis motions to align posture, keep the spine
relaxed and protect your disc, joints and ligaments from further
wear and tear.
SESSION 2: Healthy Standing For Longer Standing & Better Balance
Learn unexpected ways to gain more supple agile posture and
reinforce stronger balance muscles in your legs. A quick check-up
begins with steps to fine-tune you. You’ll feel the difference and
look better too!
