SmartPosture
2 Master Sessions
Experience easier healthy posture to
reduce aches & stiffness.
The American Medical Association Recognized the Health Risks of Prolonged Sitting.
We spend much of our day sitting, and long stretches of sitting still are linked to more back discomfort. Standing more isn’t the whole answer either: how you stand also affects how well you balance. In these two sessions, you set aside the old idea of “good posture” as a fixed position to hold. Instead, you learn dynamic posture. You find a clear reference point, then feel how your spine can move with less bracing, so it supports you and moves more easily.
In Both These Sitting & Standing Video Sessions, Sharon Shows You:
How to achieve a more flexible, supple spine to look and feel better.
Simple innovative movement lessons to help you sit or stand longer. It also provides
a foundation to access better balance.
Ways to make your environment more spine-friendly to help your back, so you can
enjoy daily life’s physical activities.
In POSTURE’S Two Sessions below…
SESSION 1: Healthy Sitting for Longer, More Comfortable Sitting
Stand up after a long drive or a movie and feel like you’ve set in place? That stiffness comes less from sitting too long than from sitting too still.
Better Backs teaches this skill for a sore back. Here it’s for anyone who spends hours in a chair. You’ll find a clear base on your sitting bones, then small pelvis movements that let your spine bend and straighten easily, so sitting upright stops being a pose you hold.
SESSION 2: Healthy Standing to Stand Longer & Walk Easier
A museum, a long line, an afternoon cooking for company. Standing in one place can tire you faster than a walk, and a stiff, held stance is why.
Standing shows up in both Target series. This version is about staying power: a quick check of how you stand, finding where your weight belongs on your feet, and keeping your spine and knees soft so your hips carry you instead of your back.
How you stand is a preview of how you walk, so the change follows you out the door.
