Smart BALANCE
3 Master Classes
Learn skills to apply at home,
gym or a balance class.
Gain Conclusive Balance Health Now, and Keep for Future Years.
These more advanced sessions benefit anyone experiencing minor balance issues. Unlike typical balance classes, you’ll
practice step-by-step learning to develop foundational balance skills. This approach helps you understand how balance
actually works, so you can improve results in any balance class and build lasting confidence
These Balance Sessions Cover 3 Compelling Topics, to Better Balance:
Re-gain loss of equilibrium, that started in your 40’s.
Experience what it really feels like to train your balance muscles successfully.
Develop the kind of walking that feels easier, is more agile & looks more youthful.
focus on improving the most important piece[s] to your agility on the court.
In BALANCE’S Three Group Sessions Below…
SESSION 1: Better Eye Use Head Motion for Better Balance!
Who thinks about how we use our eyes? Yet improving your eye use
and eye muscles has substantial benefits to better equilibrium. Then,
advance with practical head and body motions that will illuminate
weaknesses you’ll learn how to overcome.
This is a pivotal part of long term Balance health.
SESSION 2: Get your Balance Muscles Strong!
This original approach is unlike any other balance exercises you’ve done.
It will quickly shed light on what you’re missing. Then, Sharon will
methodically coach you through steps to get command of the balance
coordination & power you need. This is a true winner for balance confidence!
SESSION 3: Fine tune Walking Habits to Feel and Look Better!
Walking is a mix of elements, including balance, that influence how
far we walk, how we look and feel. Sharon will take you through
a systematic & valuable process of useful learning steps to build your
walking skills; ultimately to make walking look and feel better.
