SmartBalance
3 Master Sessions
Learn skills to apply at home,
gym or a balance class.
Gain Conclusive Balance Health Now, and Keep for Future Years.
These more advanced sessions benefit anyone experiencing minor balance issues. Unlike typical balance classes, you’ll practice step by step learning to develop skills to key parts
of your balance system. This approach helps you experience how felt balance improvement works, so you can enhance results in any balance class or build lasting confidence.
These Balance Sessions Cover 3 Compelling Topics, to Better Balance:
Re-gain loss of equilibrium, that started in your 40’s.
Experience what it really feels like to train your balance muscles successfully.
Develop the kind of walking that feels easier, is more agile & looks more youthful.
focus on improving the most important piece[s] to your agility on the court.
In BALANCE’S Three Sessions Below…
SESSION 1: Better Eye Use Head Motion for Better Balance
Tracking a pickleball, scanning a trail while you hike, a quick look over your shoulder before changing lanes. Your eyes and inner ear handle this teamwork without asking you, and it slips before you notice.
Better Balance spends two sessions here. This one starts higher. You’ll practice a wide, soft gaze while you shift, turn, and step, then smooth eye tracking without skips. Then the hard part: eyes locked on a target while your head turns, and head and eyes moving in opposite directions.
If you get dizzy, pause until it passes, then go slower.
SESSION 2: Get your Balance Muscles Strong
Cobblestones on vacation. A dog that lunges after a squirrel. A grandchild’s toy in the hallway. Each one puts you on one leg, briefly, while something changes.
Better Balance teaches the basic one-leg skill. Here you take it further, holding on one leg while your eyes move, your head turns, and the ground softens under a balance pad. Your hips and core do the holding, and your arms stay out of it.
The closest your practice gets to an actual sidewalk.
SESSION 3: Fine tune Walking Habits to Feel and Look Better
WThousands of steps a day, and walking still feels heavier than it should? Step counts measure how much you walk, not how.
Good walking starts in the middle. Your pelvis rocks, your ribs turn against it, your arms swing, and your back foot pushes you forward. When the middle stiffens, your legs take over and every step costs more. This session brings those pieces back: loosening your pelvis and spine, settling your weight, widening your gaze, and steadying each step.
An easier walk is also a younger-looking one.
