Fine Tuning What You Automatically Do Strengthens Physical Resilience & Helps Overcome Physical Limits.
Breathes 23,000
times a day
Sits 80% of our
waking day
Gets up/down from
sitting 45 times a day
A Movement Habit Is Just That…
A HABIT. It Can Change.
Physical habits can develop out of necessity; daily stresses, pain, old injuries or surgeries.
This causes abnormal compensations. The good news is, YOUR BODY IS SMART.
IT CAN LEARN TO IMPROVE IN PERMANENT WAYS.
How We Stand, Walk And Use Our
Arms Have A Cumulative Impact.
This Can Accelerate Or Reverse
Symptoms Of Our Physical Aging.
SmartBody Empowers You To Better Healthy Movement Habits Through Awareness, Learning And Practice – One Step At A Time.
BREATHING
ARM USE
SITTING
STANDING
