Smart AGILITY
2 Master Classes
Gain body intelligence in two distinct
ways for greater physicality.
Agility Combines all Aspects of Your Physicality.
It requires adequate strength, flexibility & balance to coordinate in the physical
tasks or actions we want to do.
Lacking in one area, causes us to compensate, putting undue stress on our
bodies. We will ‘feel’ it, where we are most vulnerable.
AGILITY Group Sessions make up Two Different & Useful Topics Below:
Getting up and down from the floor the easiest way
Getting to healthy shoulders & rotator cuff, w/ optimal body use and exercise
Consider Private Sessions w/ Sharon for longevity w/ your pickleball or tennis, by
focus on improving the most important piece[s] to your agility on the court.
In AGILITY’S Two Group Sessions below:
SESSION 1: What Tou Need To Get Up/Down From The Floor
If you find this difficult to do or you want to see how it is done,
then this session is for you. Sharon will break down the
components to practice and provide helpful tips for any limits
you might experience with strength, flexibility or coordination.
Not recommended for someone w/ prior hip, knee or ankle surgery
SESSION 2: Establish Healthier Shoulders And Rotator Cuff In Practical Daily Ways
Your arm’s unique flexibility often becomes problematic to your fragile small rotator cuff and joint. Grasp and experience worthwhile lessons to daily tasks. Practice the correct exercises to regain healthy flexibility and strength for long term protection.
