SmartBody boosts your balance confidence in the most direct & effective way for long lasting results.
You get a check – up in all 4-parts of your balance
- In both Group and Private sessions, “Check-ups” in these four crucial Balance parts serve as a baseline to measure your improvements.
- The secret to gain your balance confidence quickly comes from developing your skills in a systematic order, making it easier to improve.
Examples:
- Making sure you have optimal standing posture to best activate your balance muscles during a high value exercise
- Developing your eye habits & muscle coordination which will help your equilibrium for higher level balance skills
- Learn practical ways to improve all 4 parts of Balance in Group Classes and Individual Sessions. The secret to improving balance is by learning the proper challenge and doing it with some degree of skill.
- Your balance muscles will get a great work-out, yet you will be relaxed & feel safe. Developing these skills will regain balance confidence you may have lost.
GROUP CLASSES
Participants learn:
How the 4-part balance system works; Impacted from aging & poor movement habits; ways to improve quickly
Practical strategies to build arm/leg strength quickly w/ better movement habits & high value exercises.
The principles to be most effective at improving your balance at home, gym or in your balance class
INDIVIDUAL SESSIONS
An Individual learns by:
Experiencing subtle but powerful changes in dynamic posture, head & eye use that improves balance
Experience muscle strength by proper challenge of balance muscles to see real results quickly.
Learn the life skills you can apply in a practical way to keep you “balance confident” for life.
