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Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...

Jack had become more limited in walking distances because of his arthritic knees, so naturally we would look at how he walks...

The average person gets up and down from sitting 45 times every day. Fine-tuning this daily habit is a great way to reverse joint wear...

Jack was down in the dumps. A star football player in his youth, 64-year old Jack still enjoys being physical, playing golf with his pals...

The only setting Jane knows is Go Go Go! In her mid-60s, Jane is non-stop action from the moment her feet hit the floor in the morning to...

Improvement occurs more quickly when you start to become more aware of what you do. Read more...

Most people don’t realize that balance is made up of different parts that start to decline in our forties. .." Sharon Duffey, PT, FCP

Your body gravitates toward the easiest and most efficient movement – once you gain adequate skill and strength.

Ask yourself: ​ · What kind of furniture do you sit on? · Do you know HOW you sit? · How do you know when you're in “good posture”?