Overcome the Limits of Knee Arthritis, One Step at a Time (Part 4)
Better Sitting for Better Knees - Part 4 by Sharon Duffey, PT,FCP JACK’S STORY Part 1 recap: A star football player in his youth,...
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Sharon Duffey
Feb 21, 20236 min read
Overcome the Limits of Knee Arthritis, One Step at a Time (Part 3)
Jack had become more limited in walking distances because of his arthritic knees, so naturally we would look at how he walks...
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Sharon Duffey
Feb 21, 20234 min read
Overcome the Limits of Knee Arthritis One Step at a Time (Part 2)
The average person gets up and down from sitting 45 times every day. Fine-tuning this daily habit is a great way to reverse joint wear...
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Sharon Duffey
Feb 21, 20236 min read
Overcome the Limits of Knee Arthritis, One Step at a Time (Part 1)
Jack was down in the dumps. A star football player in his youth, 64-year old Jack still enjoys being physical, playing golf with his pals...
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Sharon Duffey
Feb 21, 20234 min read
Reach Out for More: Healthy, Pain-Free Arm/Shoulder Habits
The only setting Jane knows is Go Go Go! In her mid-60s, Jane is non-stop action from the moment her feet hit the floor in the morning to...
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Sharon Duffey
Feb 21, 20235 min read
REVERSE PHYSICAL AGING SYMPTOMS… HOW?
Improvement occurs more quickly when you start to become more aware of what you do. Read more...
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Sharon Duffey
Feb 21, 20233 min read
BETTER BALANCE - STARTING AT OUR FEET!
Most people don’t realize that balance is made up of different parts that start to decline in our forties. .." Sharon Duffey, PT, FCP
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Sharon Duffey
Feb 21, 20233 min read
MOVEMENT HABITS – A FRIEND OR FOE TO YOUR BODY?
Your body gravitates toward the easiest and most efficient movement – once you gain adequate skill and strength.
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Sharon Duffey
Feb 21, 20233 min read
MOVE from Sitting Habits to Healthy Sitting
Ask yourself:
· What kind of furniture do you sit on?
· Do you know HOW you sit?
· How do you know when you're in “good posture”?
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