Smart FLEXIBILITY
2 Master Classes
Achieve the type of flexibility needed to
move better.
Ever Experience Aches Or Stiffness?
Whether It’s Arthritis Or Another Degenerative Condition, The Discomfort Causes Muscles To Tense More. As a result,
you don’t move as well.
This accelerates problems to your arthritic joints.
As a Result, You Don’t Move as Well. This Accelerates Problems to Your Arthritic Joints.
Observe and be guided in how to become more aware of un-doing muscle effort and
tension, through SmartBody’s unique relaxercise approach.
Learn ways to become more flexible in how you use your body. This reduces wear
and tear on body parts that get overused.
Successfully target a critical area that loses up to 50% flexibility by 80 y/o; that being your
ankles and feet! Comprised of 30 joints, learn a sitting and standing movement exercise
for better walking and balance!
FLEXIBILITY’S Two Group Sessions Below…
SESSION 1: Better Balance Agility and Walking with More Flexible Feet and Ankles
Your complex ankles & feet, made of 30 joints, needs to be agile
& flexible for normal walking and to avoid tripping. For some,
there is a 50% loss of motion of this body part, in later years.
Practice two practical & distinctive ways to gain and maintain
flexibility/agility in this crucial part to maintain quality
independent function.
SESSION 2: More Flexibility and Less Wear and Tear
Flexibility is a clear path to feel younger and reduce aches &
stiffness. It’s not just stretching muscles, but how flexible you
move your body, that you’ll learn. How to reduce unnecessary
muscle tension is a first step toward better results with any
stretching. In addition, observe the Relaxercise Method that
Sharon teaches you directly in PRIVATE sessions.
