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Smart MOVEMENT HABITS
Small optimal changes yield positive & surprising results.
Fine tuning what you automatically do strengthens physical resilience & helps overcome physical limits.
The average person...
Breathes 23,000 times a day
Sits 80% of our waking day
Gets up/down from sitting 45 times a day
How we stand, walk and use our arms have a cumulative impact.
This can accelerate or reverse symptoms of our physical aging.
A movement habit is just that… A HABIT. It can change.
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Physical habits can develop out of necessity; daily stresses, pain, old injuries or surgeries.
This causes abnormal compensations. The good news is, YOUR BODY IS SMART.
IT CAN LEARN TO IMPROVE IN PERMANENT WAYS.
SmartBody empowers you to better movement habits through
awareness, learning and practice - one step at a time.
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