Build the strength, balance, and movement confidence to stay physically independent after 50.
Smartbody’s Value To You
A direct way to physically improve and have it last.
Different than Exercise
Gain body intelligence by optimizing how you move and getting the most direct route to more optimal strength, balance, or posture. This empowers you to get the long-term benefits you want or need.
Different than a balance class
Gain balance confidence quickly by practicing the balance skills you need most; eyes, feet, equilibrium, posture or strength. Practical skills you can do easily at home, the Gym or any Balance class.
Different than Yoga
Experience fewer aches and stiffness by learning SmartBody’s relaxercise approach using simple props. Develop your ability to reduce muscle tension which enhances your flexibility and improves your Yoga experience too.
Different than Fitness
You gain the foundation & principles to better breathing, stamina and energy. You’re shown a smarter way to get the most out of whatever physical activity you want to participate in.
Ready to Start?
TARGET GROUPS:
8 – 10 SESSIONS
- Better Backs
- Better Balance
FOUNDATION GROUPS:
2 – 4 SESSIONS
- Stamina
- Posture
- Balance
- Flexibility
- Strength
- Agility
Additional learning content coming in late 2026
SmartBody’s future annual subscription will include:
- Current Content and…
- Ways to overcome discomfort & physical limits for:
LEARNING MODULES – for each body part
- Self management to reduce tightness
- Movements for mobility & pain relief
- Steps to better strength & stability
- Better body use & prevention guide
As an appreciation offer, current subscribers will get 50% off the future annual purchase price
Want to Learn More?
Individual sessions are not a part of the paid subscription.
Click on icons, for more insight to Group or Individual Sessions, SmartBody and more!
