Smart STRENGTH
4 Master Classes
Earn leg power in a practical and skillful
approach.
“Check-Ups” In SmartBody Highlight the Weaker Body Parts.
That is what gives You the proper starting point to learn exactly how to Improve them. Your muscle strength protects
your joints. When you lose this strength, degenerative conditions worsen – and it’s often the primary reason behind
those achy, stiff joints you’re experiencing.
Your muscle strength is what protects your joints. Losing this strength further
accelerates degenerative conditions.
It is often a primary reason to our achy, stiff joints:
FOUR Group Sessions Give Practical Solutions to Overcome Achy Joints Physical Limits.
Gain better resilience & strength specific to the daily physical daily tasks you do.
Eliminate stress to vulnerable knees, back or hips by fine-tuning movement habits.
Have reassurance to direct and lasting leg power now and in future years.
In STRENGTH’S Four Group Sessions Below…
SESSION 1: Core Strength for a Better Back, Balance & Body!
Your core is the power center of your body. This practical eye-
opener will show you distinctive ways to gain muscle control
for better bladder control, and to safeguard against back
problems. It is essential for healthy balance too. Learn day to
day ways to use your core where it counts!
SESSION 2: Use Your Hands to Get up From a Chair? START HERE!
Start to re-gain back your leg power, with a compelling training
method that is merely done in sitting. Find out the quickest way
to increase leg power, based on how you get up and down from
sitting. This fine-tuning is critical, to eliminate further wear &
tear to arthritic backs and knees!
SESSION 3: Fine Tune Two Habits & Always Have Leg Strength
The cumulative consequence of less ideal ways you climb
stairs or get up/down from sitting wreak havoc on
degenerative conditions & symptoms you have. Unlike any
exercise, fine-tuning these daily habits have decisive positive
results, advancing your strength and eliminating further wear
and tear. After you start to regain leg power.
SESSION 4: More Pep in Your Step with Stronger Lower Legs
One of the strongest muscles needed for balance & walking,
you lose significant strength in your lower leg muscles as early
as your 40’s. Get a quick check-up then Sharon will direct you
on steps to secure the power and balance you need. *Avoid
this class if you have had any foot surgeries or have foot
problems.
